Category: Wellness Coaching

Perseverance

When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn. ~ Harriet Beecher Stowe   For some losing weight can be very difficult! …

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Be Courageous!

Be Courageous! “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill You may have all the ambition and courage you need to realize a particular goal or dream, but if you are lacking energy, even the smallest of tasks may feel overwhelming! I can show you …

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Today is yours to Shape…

Empowering thought for the day. Today is yours to shape…own it! As a wellness provider and soul coach, I can assist you to move from where you are to where you want to be. Usually this involves resolving issues and/or fears from the PAST or about the FUTURE. I help you become fully present NOW …

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You are perfect as you are….

perfectasuare

Thought for the day.   You are perfect as you are… I am neither too little, nor too much. I do not have to prove myself to anybody ~ Louise Hay   If you are struggling with low self worth, lack of self confidence and limiting beliefs I can help. As a wellness provider and …

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Realize How Amazing You are

youareamazing

You must realize how amazing you are! “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to …

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Open Your Mind to What is Possible

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Open your mind to what is possible for your life… “Unclose your mind. You are not a prisoner. You are a bird in flight, searching the skies for dreams.” ― Haruki Murakami If you are struggling in your life or your business I can help. I am a business coach and wellness provider with 40 …

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Happiness is an Inside Job

happpinessisaninsidejob

“Everything is always changing. “There is a cause-and-effect lawfulness that governs all unfolding experience. “What I do matters, but I am not in charge. Suffering results from struggling with what is beyond my control. ― Sylvia Boorstein Happiness is an inside job. Stop the mental commentary and stay in the NOW!  The majority of your …

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Learning From Edison

According to legend, it took Thomas Edison over a thousand tries to create the first  viable, commercial light bulb. In other words, he failed many times! The quote below is taken from a January 1921 issue of American Magazine in an interview with Thomas Edison. After we had conducted thousands of experiments on a certain …

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Take Charge From Within

Happiness is an inside job… when you learn how to quiet the mental chatter and remain in the now there is no suffering.  Many people are turning to the ancient practice of meditation for pain and stress relief and health benefits because it works! It is an effective way to calm and clear the mind,stop …

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The Amazing Health Benefits of Meditation

Many people are turning to the ancient practice of meditation for relief from stress and the amazing health benefits. In fact, some health professionals are prescribing meditation to help their patients deal with stress related illnesses such as, depression, anxiety, trauma and insomnia. If that were not enough, there is now scientific evidence that meditation …

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