Category: Other Topics

Shuswap Wellness and Retreat Center

Come for a week intensive, focused on personal wellness, or learn energy healing and dowsing modalities, or learn about organic gardening, or do a bit of each. And, of course have fun in the sun, relax and heal in nature and swim and kayak on Shuswap Lake. Programs run from Sat to Sat at the …

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Let go of your old Story: Find your own truth

The art of living well requires you to find your own truth. This does not come easily to many. But when you are ready to let go of your old story and tell yourself a new story, momentous change is in the works. ~Linda Sapadin   Do You Want to Clear away doubts and fears …

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Fear…

“Fear is the single most damaging, debilitating, detrimental energy you have. It interferes with your healing process, and your well-being in every area of your life. You cannot thrive when you are controlled by fear because fear stresses your immune system, clouds your thinking, and creates biochemical responses that harm you. Fear feeds on attention. …

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Vacations are a Necessity not a Luxury

Vacations are a Necessity for staying healthy! “You have to start thinking of your vacation as a necessary prescription that you need to fill at least every year minimum. Consider your vacation time as a necessity, not a luxury. Make it part of your total wellness plan for staying healthy in mind, body and soul! …

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Intentions

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” ― Wayne W. Dyer   If you are struggling with low self worth, lack …

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The Beauty Within You

Let the beauty within you unfold into this day… “Feel how it is to be alive, in ways you have never experienced before. Imagine what you would do if you could do whatever you imagine. Then let go of your fears and mistaken thoughts of limitation, and live the best of what you imagine. Stop …

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The Power of Affirmations

If you believe you are a failure, You will be a failure, until you impress the subconscious with the conviction you are a success. This is done by making an affirmation which ‘clicks.’ ~ Florence Scovel Shinn Affirmations are positive statements that when said with conviction and repeated regularly will eventually become impressed on the …

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Perseverance

When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn. ~ Harriet Beecher Stowe   For some losing weight can be very difficult! …

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Be Courageous!

Be Courageous! “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill You may have all the ambition and courage you need to realize a particular goal or dream, but if you are lacking energy, even the smallest of tasks may feel overwhelming! I can show you …

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Leave the Past Behind…

Leave the past behind… “Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” – Steve Maraboli As a wellness provider and soul coach, I can assist you to move …

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