Category: Pain & Stress Management

Magnesium Deficiency Raises Your Risk of Many Chronic Ailments

Magnesium Is Vital for Optimal Health By Dr. Mercola Magnesium is important to the health of nearly every cell in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained fatigue, abnormal heart rhythms, eye twitches and muscle spasms. As of 2011 data, 45 percent of American adults do not …

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Gut problems?

Many gut issues are related to an overly acidic body. The time has finally come to learn how best to detoxify heavy metals and restore a normal pH to the body. Symptoms are often associated with dysbiosis include esophogitis, colitis, malabsorption, the presence of “gut bugs,” and mal-formed stool (either constipation or diarrhea). Heavy metals …

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Stress and Nutritional Deficiencies

Everything nowadays seems to be happening on fast forward. We all expect instant gratification and there is this inherent need to do everything possible to keep up with the pace of the world. The consequence of this is chronic stress, which takes a major toll on one’s health and research has shown there is a …

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Managing Stress: Take Some ME time!

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Stress is a natural part of our day-to-day lifestyle. It is our bodies’ defense system. When we sense a danger – such as a vicious dog ready to attack – our bodies will release adrenaline and other chemicals that make us instantly alert  increase our stamina and strength and speed up our reaction time. This …

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The Amazing Health Benefits of Meditation

Many people are turning to the ancient practice of meditation for relief from stress and the amazing health benefits. In fact, some health professionals are prescribing meditation to help their patients deal with stress related illnesses such as, depression, anxiety, trauma and insomnia. If that were not enough, there is now scientific evidence that meditation …

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The Importance of Magnesium for Optimum Health

Magnesium is an essential mineral for our body but, surprisingly, many are unaware of just how vital magnesium is to our overall health. Magnesium normalizes our blood pressure, keeps our bones strong, regulates our heart beat and activates more than three hundred biochemical reactions to keep our body functioning at its best.  Considering the vital …

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Migraine Headaches: Symptoms and Triggers

There are many types of headaches but the most severe is the migraine which is known as a type of vascular headache, in which blood vessels in the tissues of the head swell, become inflamed and distended causing pain. The characteristics of a migraine are an intense throbbing or pulsating type of pain that is …

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Stress: A Contributing Factor to Illness and Pain

Experts in the field of health all tend to agree that chronic stress can cause a myriad of health problems such as insomnia, high blood pressure, obesity and can affect our emotions in a negative way and lead to depression.Chronic stress is also one factor that can contribute to body pain. According to the Mayo …

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Holistic Pain Management

  If you suffer from pain or stress and want to become pain-free then here are a few suggestions. The Cause of Pain or Stress Pain or stress is due to underlying issues of unresolved trauma, core fractures or due to major accidents. These trapped emotions need to be released from your bio energy field …

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