Tag: Pain and stress management

Managing Stress: Take Some ME time!

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Stress is a natural part of our day-to-day lifestyle. It is our bodies’ defense system. When we sense a danger – such as a vicious dog ready to attack – our bodies will release adrenaline and other chemicals that make us instantly alert  increase our stamina and strength and speed up our reaction time. This …

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Stress: A Contributing Factor to Illness and Pain

Experts in the field of health all tend to agree that chronic stress can cause a myriad of health problems such as insomnia, high blood pressure, obesity and can affect our emotions in a negative way and lead to depression.Chronic stress is also one factor that can contribute to body pain. According to the Mayo …

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