Tag: the importance of magnesium

Magnesium Deficiency Raises Your Risk of Many Chronic Ailments

Magnesium Is Vital for Optimal Health By Dr. Mercola Magnesium is important to the health of nearly every cell in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained fatigue, abnormal heart rhythms, eye twitches and muscle spasms. As of 2011 data, 45 percent of American adults do not …

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The Importance of Magnesium for Optimum Health

Magnesium is an essential mineral for our body but, surprisingly, many are unaware of just how vital magnesium is to our overall health. Magnesium normalizes our blood pressure, keeps our bones strong, regulates our heart beat and activates more than three hundred biochemical reactions to keep our body functioning at its best.  Considering the vital …

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