Tag Archive: the importance of magnesium

The Importance of Magnesium for Optimum Health

Magnesium is an essential mineral for our body but, surprisingly, many are unaware of just how vital magnesium is to our overall health. Magnesium normalizes our blood pressure, keeps our bones strong, regulates our heart beat and activates more than three hundred biochemical reactions to keep our body functioning at its best.  Considering the vital …

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