Tag: vegetarian nutrition

Free Nutrition Guide

Special Time Limited Offer. Free Nutrition Guide! If you’d like to thrive on a vegetarian diet and stop being vulnerable to vitamin and mineral deficiencies, here’s great news…There’s a new nutrition guide, “How Vegetarians Get Calcium, Iron, Protein, A, B12 & D”. And it’s yours FREE, thanks to The Vegetarian Health Institute.When you request it, …

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SUBJECT: Last chance to thrive on a vegetarian diet (time sensitive)

SUBJECT: Last chance to thrive on a vegetarian diet (time sensitive)If you’d like to thrive on a vegetarian diet, whip up delicious meals in 10-30 minutes, and never be vulnerable to vitamin and mineral deficiencies, here’s great news…Last week, enrollment opened for the Vegetarian Mastery Program. Created by the Vegetarian Health Institute, it’s a series …

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How to thrive on a vegetarian diet (time sensitive)

If you’d like to thrive on a vegetarian diet, whip up delicious meals in 10-30 minutes, and stop being vulnerable to vitamin and mineral deficiencies, here’s great news… Enrollment just opened for the Vegetarian Mastery Program. Created by The Vegetarian Health Institute, it’s a series of 50 lessons that show you how to thrive on …

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Want to lose weight then try a vegetarian diet.

Want to lose weight? Do you have trouble losing weight… and keeping it off?then try a vegetarian diet. If so, there’s a reason. The food industry creates unnaturally rich, high calorie foods that starve you for nutrients and leave you hungry. So overeating is the only way to feel full. Despite getting enough calories, your …

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Veg. to go!

written by Serah Roer, May 17, 2011 Well it has happened!   It took a while. As my mother would say, ‘Rome wasn’t built in a day’!  After much vacillating and back tracking; justifying; trials and errors; testing and reading of numerous books;  by George I think we are vegetarians!  After reading The China Study and …

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The book China Study is Changing Our Eating Habits

Written by Serah Roer Saturday, 24 July 2010 08:50 On being nudged into the China Study book, it didn’t take long for the nudge turn to turn into a push for me to learn more and put ‘less meat and more than two veg’ into my own eating habits. Here are some of the posts …

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Eating Consciously: Chewing on New-trition

Cooking is the ‘food language spoken’ by the person who is responsible for the rhythmic production of meals in a home. Often bought through from the original family fare, cooked by the mother traditions of the cultural cuisine, using products found in the local market stores, creating tastes and habits that make for feeling of …

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Healthy Vegetarian Choices

Serah Roer, Tyhson Banighen’s partner, is now a Certified Master Vegetarian with the Vegetarian Health Institute having completed 50 on line lessons with the Vegetarian Mastery Course, Serah can now help you make new healthy choices about what to eat. Free 15 minute consultation 250 835-8236