Tag Archive: wellness assessments

Happiness is an Inside Job

happpinessisaninsidejob

“Everything is always changing. “There is a cause-and-effect lawfulness that governs all unfolding experience. “What I do matters, but I am not in charge. Suffering results from struggling with what is beyond my control. ― Sylvia Boorstein Happiness is an inside job. Stop the mental commentary and stay in the NOW!  The majority of your …

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Take Charge From Within

Happiness is an inside job… when you learn how to quiet the mental chatter and remain in the now there is no suffering.  Many people are turning to the ancient practice of meditation for pain and stress relief and health benefits because it works! It is an effective way to calm and clear the mind,stop …

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Life’s Challenges Provide us With an Opportunity For Growth

I know for sure that in every challenging experience there’s an opportunity to grow, enhance your life, or learn something invaluable about yourself. Every challenge can make you stronger if you allow it. Strength multiplied = power. For real. ~Oprah Winfrey     If you are overwhelmed by negative low energy thoughts and struggling in …

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What you Focus on You Empower…

“Your thoughts are like magnets. What you think about and focus your attention on shows up in your life. When you focus your emotional and mental energy on a particular thought, you draw the physical manifestation of that thought toward you.” ~-Richard Bach Your thoughts, whether you realize it or not, are forms of energy …

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Realize How AMAZING You Are!

“We all have the extraordinary coded within us, waiting to be released.” – Jean Houston Join me for a FREE 30 Minute Consultation and together we will determine how to: Reach your goals Improve your overall well being and the well being of your business Remove underlying blocks so you feel more fulfilled, joyful and …

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Eating Consciously: Chewing on New-trition

Cooking is the ‘food language spoken’ by the person who is responsible for the rhythmic production of meals in a home. Often bought through from the original family fare, cooked by the mother traditions of the cultural cuisine, using products found in the local market stores, creating tastes and habits that make for feeling of …

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