Tag Archive: wellness coach

Sometimes we need a little help.

“I’ve always thought that people need to feel good about themselves and I see my role as offering support to them, to provide some light along the way.” ~Leo Buscaglia A common barrier to personal growth and development is our support systems, or lack of support. Negative messages from family, friends, and co-workers will only …

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Sometimes we just need a little Help

“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.” – Jules Renar Would you believe that the most common barrier preventing you from success is your own imagination? How much you can accomplish is only limited by  your …

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Take Charge From Within

Happiness is an inside job… when you learn how to quiet the mental chatter and remain in the now there is no suffering.  Many people are turning to the ancient practice of meditation for pain and stress relief and health benefits because it works! It is an effective way to calm and clear the mind,stop …

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No Limits

. “Everyone has tremendous reserves of potential and personal growth that they habitually fail to use. There are fortunately no limits in what you can learn and apply except for the limits that you place on yourself to change your life.”  ~   Brian Tracy Staying static will not get your where you want to go …

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Life’s Challenges Provide us With an Opportunity For Growth

I know for sure that in every challenging experience there’s an opportunity to grow, enhance your life, or learn something invaluable about yourself. Every challenge can make you stronger if you allow it. Strength multiplied = power. For real. ~Oprah Winfrey     If you are overwhelmed by negative low energy thoughts and struggling in …

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