Magnesium Is Vital for Optimal Health By Dr. Mercola Magnesium is important to the health of nearly every cell in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained fatigue, abnormal heart rhythms, eye twitches and muscle spasms. As of 2011 data, 45 percent of American adults do not …
Many gut issues are related to an overly acidic body. The time has finally come to learn how best to detoxify heavy metals and restore a normal pH to the body. Symptoms are often associated with dysbiosis include esophogitis, colitis, malabsorption, the presence of “gut bugs,” and mal-formed stool (either constipation or diarrhea). Heavy metals …
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We are all born with divine gifts. As children, we lived in a magical world connected to all the mysteries of life. We played with imaginary friends, read others thoughts and experienced endless carefree summers. However, we took all this for granted. Slowly but surely, as our parents and teachers told us to, “grow up, stop daydreaming, …
Do you sometimes feel that there is a continuous conversation going on in your head, and that a lot of your precious time and energy is wasted on unimportant thoughts that may or may not happen? And to make matters worse, the conversation seems to start from the moment you wake up until you go …
Everything nowadays seems to be happening on fast forward. We all expect instant gratification and there is this inherent need to do everything possible to keep up with the pace of the world. The consequence of this is chronic stress, which takes a major toll on one’s health and research has shown there is a …
“I’ve always thought that people need to feel good about themselves and I see my role as offering support to them, to provide some light along the way.” ~Leo Buscaglia A common barrier to personal growth and development is our support systems, or lack of support. Negative messages from family, friends, and co-workers will only …
Take time to smell the flowers! “You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau Clear away your doubts …
Special Time Limited Offer. Free Nutrition Guide! If you’d like to thrive on a vegetarian diet and stop being vulnerable to vitamin and mineral deficiencies, here’s great news…There’s a new nutrition guide, “How Vegetarians Get Calcium, Iron, Protein, A, B12 & D”. And it’s yours FREE, thanks to The Vegetarian Health Institute.When you request it, …
Empowering thought for the day… “For Every Outside Effect There is an Inner Cause: Every effect you see in your outside or physical world has a specific cause which has its origin in your inner or mental world. This is the essence of thought power. Put another way, the conditions and circumstances of your life …