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Archive for Coaching

What is Getting in the Way of Your Dreams :How to Lessen the Negative Mind Chatter

Do you sometimes feel that there is a continuous conversation going on in your head, and that a lot of your precious time and energy is wasted on unimportant thoughts that may or may not happen? And to make matters worse, the conversation seems to start from the moment you wake up until you go […]

Stress and Nutritional Deficiencies

Everything nowadays seems to be happening on fast forward. We all expect instant gratification and there is this inherent need to do everything possible to keep up with the pace of the world. The consequence of this is chronic stress, which takes a major toll on one’s health and research has shown there is a […]

Sometimes we need a little help.

“I’ve always thought that people need to feel good about themselves and I see my role as offering support to them, to provide some light along the way.” ~Leo Buscaglia A common barrier to personal growth and development is our support systems, or lack of support. Negative messages from family, friends, and co-workers will only […]

Take Time to Smell the Flowers

Take time to smell the flowers! “You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau Clear away your doubts […]

Change the Within

Empowering thought for the day… “For Every Outside Effect There is an Inner Cause: Every effect you see in your outside or physical world has a specific cause which has its origin in your inner or mental world. This is the essence of thought power. Put another way, the conditions and circumstances of your life […]

Change comes from Within

Empowering thought for the day… “You have been created in order that you might make a difference. You have within you the power to change the world.” ― Andy Andrews In order for the world to change, we have to change. We do not have the power to change others; we can only change ourselves. The […]

This is your Journey

Empowering thought for the day… This is your Journey  “You were born to journey in the direction of your purpose. Anything that halts your progress is contrary to your design.” ― Steve Maraboli   If you find yourself striving to move forward, but are getting nowhere, you may have deep rooted, self limiting beliefs from […]

Through adversity can come great triumphs!

Empowering thought for the day… Through adversity can come great triumphs! When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. ~ Harriet […]


Empowering thought for the day…“All the possibilities and opportunities of your human destiny are asleep in your soul. You are here to realize and honor these possibilities” adapted from ~ John O’Donohue, Anam Cara: A Book of Celtic Wisdom   As my gift to you, I would like to offer you a FREE 30 Minute […]


Empowering thought for the day… Acceptance “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao-Tzu   If you are struggling with low self worth, anger, lack of self confidence and limiting beliefs […]


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