Happiness is an inside job… when you learn how to quiet the mental chatter and remain in the now there is no suffering. Many people are turning to the ancient practice of meditation for pain and stress relief and health benefits because it works! It is an effective way to calm and clear the mind,stop …
Many people are turning to the ancient practice of meditation for relief from stress and the amazing health benefits. In fact, some health professionals are prescribing meditation to help their patients deal with stress related illnesses such as, depression, anxiety, trauma and insomnia. If that were not enough, there is now scientific evidence that meditation …