Tag: vegetarian health institute


How to thrive on a vegetarian diet.. If you’d like to thrive on a vegetarian diet and stop being vulnerable to vitamin and mineral deficiencies, here’s great news… There’s a new nutrition guide, “How Vegetarians Get Calcium, Iron, Protein, A, B12 & D”. And it’s yours without charge, thanks to The Vegetarian Health Institute. When …

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How to thrive on a vegetarian diet (time sensitive)

If you’d like to thrive on a vegetarian diet, whip up delicious meals in 10-30 minutes, and stop being vulnerable to vitamin and mineral deficiencies, here’s great news… Enrollment just opened for the Vegetarian Mastery Program. Created by The Vegetarian Health Institute, it’s a series of 50 lessons that show you how to thrive on …

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Veg. to go!

written by Serah Roer, May 17, 2011 Well it has happened!   It took a while. As my mother would say, ‘Rome wasn’t built in a day’!  After much vacillating and back tracking; justifying; trials and errors; testing and reading of numerous books;  by George I think we are vegetarians!  After reading The China Study and …

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Food Label reading is so confusing!

Written by Serah Roer Saturday, 24 July 2010 09:02 Label reading is so confusing! What do you do to ensure your getting a healthy product? Step One: Speed read the front label, but do not believe anything you read. Remember, Food manufacturers use this prime real estate to entice shoppers to buy their products. Step …

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On the Way to One Wholly Healthy Planet.

Channelled by Serah Roer via Beau Vert the crystal skull Saturday, 24 July 2010 09:45 Following on from the book review of The China Study by T. Colin Campbell and Thomas W. Campbell published in the Spring Quester Journal. The eCornell course- is completed and the Plant-Based Nutrition Certificate in hand. www.ecornell.com/online/tcc info@ecornell.com 1-866-326-7635 Now what? …

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Eating Consciously: Chewing on New-trition

Cooking is the ‘food language spoken’ by the person who is responsible for the rhythmic production of meals in a home. Often bought through from the original family fare, cooked by the mother traditions of the cultural cuisine, using products found in the local market stores, creating tastes and habits that make for feeling of …

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Healthy Vegetarian Choices

Serah Roer, Tyhson Banighen’s partner, is now a Certified Master Vegetarian with the Vegetarian Health Institute having completed 50 on line lessons with the Vegetarian Mastery Course, Serah can now help you make new healthy choices about what to eat. Free 15 minute consultation 250 835-8236